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Technique

  1. Start in a Support position.
  2. Lower down by bending your arms.
  3. While going down, incline your body forward until you reach a 45 degrees angle.
  4. Then push yourself back up to the starting position.

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Muscles

Strength

Primary

  • Shoulders
  • Chest
  • Serratus anterior

Secondary

  • Biceps
  • Forearms
  • Anterior deltoid
  • Pectoralis major (clavicular head)
  • Serratus anterior
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis

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Equipment

Dip station
Dip station
Parallel bars
Parallel bars

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Appears in

Calisthenics skills
Joint movements
Shoulderprotractionflexion forward
trains stretches

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Regressions

e034

Dip

Intermediate
e111

Tuck planche raise

Advanced
e0qj

Russian dip

Advanced
e0pp

Feet-elevated pseudo-planche pushup

Advanced
e092

Korean dip

Advanced
e093

Korean curls

Novice
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