Skip to main content
28 exercises, grouped by difficulty and then by equipment, easiest first. Part of Calisthenics skills.

​
Beginner

Level 1 of 62 exercises
e0od

Supported dip shrugs

e0c5

Support

or Parallel bars

​
Novice

Level 2 of 69 exercises
e089

Leg-assisted rings dip

e0oe

Supported dip circles

e01p

Assisted dip

or Long resistance band, Parallel bars
e12j

Dip eccentric

or Parallel bars
e0of

Dip shrugs

or Parallel bars
e0qk

Half dip

or Parallel bars
e10j

Bent-legs bench dip

or Chair, Bench
e0zh

Straight-legs bench dip

or Chair, Bench
e10k

Elevated bench dip

or Chair, Bench

​
Intermediate

Level 3 of 68 exercises
e08l

Rings dip

e14g

Band-assisted rings dip

or Long resistance band
e034

Dip

or Parallel bars
e12k

Weighted dip

or Weight vest, Parallel bars
e0og

Dip circles

or Parallel bars
e0ql

Bottom dip hold

or Parallel bars
e06f

L-sit dip

or Parallel bars
e0qi

Single bar dip

​
Advanced

Level 4 of 68 exercises
e08x

Rings l-sit dip

e14f

Weighted rings dip

or Weight belt
e09p

Rings wide dip

e014

45 deg dip

or Parallel bars
e0qj

Russian dip

or Parallel bars
e0qm

Rotating dip

or Parallel bars
e0qn

Hand-release dip

or Parallel bars
e0qq

One-hand hip-tap dip

or Parallel bars

​
Elite

Level 5 of 61 exercise
e0qr

Hip-tap dip

or Parallel bars