Beginner
Level 1 of 68 exercises
Ground (hands or body)
6 exercises
Ground (hands or body)
6 exercises

Pushup eccentric
or Parallettes

Band-assisted pushup
or Long resistance band, Parallettes

Knee pushup

Scapular pushup

Straddle pushup

Half pushup
or Parallettes
Plyo Box
1 exercise
Plyo Box
1 exercise

Incline pushup
or Chair, Bench
Free Wall
1 exercise
Free Wall
1 exercise

Wall pushup
Novice
Level 2 of 68 exercises
Ground (hands or body)
6 exercises
Ground (hands or body)
6 exercises

Pushup
or Parallettes

Diamond pushup
or Parallettes

Wide pushup
or Parallettes

Weighted pushup
or Weight vest, Parallettes

Band-resisted pushup
or Long resistance band, Parallettes

Rocking pushup
Free Wall
1 exercise
Free Wall
1 exercise

Wall rocking pushup
Stability ball
1 exercise
Stability ball
1 exercise




