Intermediate
Level 3 of 63 exercises
Rings
3 exercises
Rings
3 exercises

Tuck back lever
or Dip station, Parallel bars +3

Advanced tuck back lever
or Dip station, Parallel bars +3

Back lever lean
or Pullup bar, Monkey bars
Advanced
Level 4 of 63 exercises
Rings
3 exercises
Rings
3 exercises

One-leg back lever
or Dip station, Parallel bars +3

Straddle back lever
or Dip station, Parallel bars +3

Half layout back lever
or Dip station, Parallel bars +3
Elite
Level 5 of 62 exercises
Rings
2 exercises
Rings
2 exercises

Back lever
or Dip station, Parallel bars +3

