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8 exercises, grouped by difficulty and then by equipment, easiest first. Part of Calisthenics skills.

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Intermediate

Level 3 of 64 exercises
e0t5

Tuck hanging clutch flag

or Vertical beam
e0t6

One-leg hanging clutch flag

or Vertical beam
e0t7

Half-layout hanging clutch flag

or Vertical beam
e0t9

Tuck Clutch Flag

or Vertical beam

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Advanced

Level 4 of 64 exercises
e0tc

Clutch flag

or Vertical beam
e0t8

Hanging clutch flag

or Vertical beam
e0ta

One-leg clutch flag

or Vertical beam
e0tb

Half-layout clutch flag

or Vertical beam