Skip to main content
25 exercises, grouped by difficulty and then by equipment, easiest first. Part of Calisthenics skills.

Beginner

Level 1 of 61 exercise
e05l

Incline row

or Dip station, Parallel bars +2

Novice

Level 2 of 65 exercises
e05b

Shoulder row

or Dip station, Parallel bars +2
e059

Horizontal row

or Dip station, Parallel bars +2
e112

Pronated grip horizontal row

or Dip station, Parallel bars +2
e113

Supinated grip horizontal row

or Dip station, Parallel bars +2
e14e

Rings horizontal row

Intermediate

Level 3 of 64 exercises
e0cj

Tuck front lever

or Dip station, Parallel bars +6
e02x

Decline row

or Dip station, Parallel bars +5
e0do

Wide row

or Dip station, Parallel bars +2
e0ue

Front lever lean

or Pullup bar, Monkey bars

Advanced

Level 4 of 68 exercises
e01g

Advanced tuck front lever

or Dip station, Parallel bars +6
e03l

One-leg front lever

or Dip station, Parallel bars +6
e0be

Straddle front lever

or Dip station, Parallel bars +6
e0ck

Tuck front lever row

or Dip station, Parallel bars +6
e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6
e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0cl

Tuck front lever row rope climb

Elite

Level 5 of 67 exercises
e045

Half layout front lever

or Dip station, Parallel bars +6
e03r

Front lever

or Dip station, Parallel bars +6
e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0qa

One-leg 360 pull

e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e01i

Advanced tuck front lever row rope climb