Novice
Level 2 of 62 exercises
Free Wall
2 exercises
Free Wall
2 exercises
Lying hollow hold straddle one-arm handstand
Standing straddle one-arm handstand leg lift
Intermediate
Level 3 of 63 exercises
Plyo Box
2 exercises
Plyo Box
2 exercises
Decline hollow plank block push
or Handstand block, Chair +1
Decline hollow plank block walk
or Handstand block, Chair +1
Free Wall
1 exercise
Free Wall
1 exercise
Wall straddle handstand shoulder taps
Advanced
Level 4 of 617 exercises
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
Straddle handstand shoulder taps
Narrow handstand
Handstand shoulder taps
Handstand with 4 fingers support
Straddle handstand with 4 fingers support
Straddle handstand with 5 fingers support
Handstand with 5 fingers support
Side walk straddle handstand
Straddle handstand flag
Plyo Box
2 exercises
Plyo Box
2 exercises
Decline pike stand block push
or Handstand block, Chair +1
Decline pike stand block walk
or Handstand block, Chair +1
Free Wall
2 exercises
Free Wall
2 exercises
Wall straddle one-arm handstand
Wall one-arm handstand
Handstand block
4 exercises
Handstand block
4 exercises
Wall straddle handstand block walk
Straddle handstand block walk
Wall straddle handstand block push
Wall handstand block walk
Elite
Level 5 of 610 exercises
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
Handstand with 3 fingers support
Straddle handstand with 3 fingers support
Stacked hands handstand
Tuck handstand with 4 fingers support
Tuck handstand with 5 fingers support
Straddle handstand deep flag
Handstand with 2 fingers support
Straddle handstand with 2 fingers support
Tuck handstand with 3 fingers support
Handstand block
1 exercise
Handstand block
1 exercise
Handstand block walk
Herculean
Level 6 of 69 exercises
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
Straddle one-arm handstand
One-arm handstand
Handstand with 1 finger support
Straddle handstand with 1 finger support
Tuck handstand with 2 fingers support
Straddle one-arm handstand fingertip tap
Tuck handstand with 1 finger support
Tuck one-arm handstand
