Dragon flag - Movement

5 exercises, grouped by difficulty and then by equipment, easiest first. Part of Calisthenics skills.

Novice

Level 2 of 61 exercise

Stall bars

1 exercise

e0ch

Tuck dragon flag

or Dragon flag device

Intermediate

Level 3 of 61 exercise

Stall bars

1 exercise

e01f

Advanced tuck dragon flag

or Dragon flag device

Advanced

Level 4 of 62 exercises

Stall bars

2 exercises

e044

One leg dragon flag

or Dragon flag device

e0bd

Straddle dragon flag

or Dragon flag device

Elite

Level 5 of 61 exercise

Stall bars

1 exercise

e038

Dragon flag

or Dragon flag device