Intermediate
Level 3 of 61 exercise
Rings
1 exercise
Rings
1 exercise

Wrist-grab one-arm pullup
or Hangboard, Doorway or unstable pullup bar +2
Advanced
Level 4 of 611 exercises
Rings
11 exercises
Rings
11 exercises

One-arm chinup with 3 fingers support
or Hangboard, Doorway or unstable pullup bar +2

Band-assisted partial one-arm chinup
or Long resistance band, Hangboard +3

One-arm chinup eccentric
or Hangboard, Doorway or unstable pullup bar +2

One-arm chinup with 2 fingers support
or Hangboard, Doorway or unstable pullup bar +2

One-arm hang switches
or Hangboard, Doorway or unstable pullup bar +2

One-arm scapular pull
or Hangboard, Doorway or unstable pullup bar +2

Strap-assisted one-arm pullup
or Strap, Hangboard +3

Strap-assisted one-arm chinup
or Strap, Hangboard +3

One-arm bent-arm hang
or Hangboard, Doorway or unstable pullup bar +2

Rings typewriter pullup

Elbow-grab one-arm pullup
or Hangboard, Doorway or unstable pullup bar +2
Elite
Level 5 of 66 exercises
Rings
4 exercises
Rings
4 exercises

Assisted one-arm-chinup
or Long resistance band, Hangboard +3

One-arm chinup with 1 finger support
or Hangboard, Doorway or unstable pullup bar +2

Rings archer pullup

Rings L-sit typewriter pullup
Pullup bar
2 exercises
Pullup bar
2 exercises

Bar typewriter pullup

Bar archer pullup
Herculean
Level 6 of 63 exercises
Rings
3 exercises
Rings
3 exercises

One-arm-chinup
or Hangboard, Doorway or unstable pullup bar +2

Rings one-arm chinup

One-arm pullup
or Hangboard, Doorway or unstable pullup bar +2

