Novice
Level 2 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Knee archer pushup
Intermediate
Level 3 of 63 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Archer pushup
One-arm scapular pushup
Plyo Box
1 exercise
Plyo Box
1 exercise
Incline one-arm pushup
or Chair, Bench
Advanced
Level 4 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Straddle one-arm pushup
Elite
Level 5 of 62 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
One-arm pushup
Rings
1 exercise
Rings
1 exercise
