Skip to main content
24 exercises, grouped by difficulty and then by equipment, easiest first. Part of Calisthenics skills.

Beginner

Level 1 of 67 exercises
e031

Deep squat

e0xp

Deep squat hold

e0e8

Sitting piriformis leg raise

e0x1

Sitting piriformis leg raise hold

e11j

Stability ball wall squat

or Stability ball
e01o

Assisted deep squat

or Vertical beam
e11n

Cyclist squat

Novice

Level 2 of 65 exercises
e05x

Jumping deep squat

e0ax

Front scale

e0jq

Goblet squat

or Dumbbell
e02b

Bulgarian split squat

or Chair, Bench
e0bb

Step up

or Chair, Bench

Intermediate

Level 3 of 69 exercises
e07v

Pistol squat

e048

Half pistol squat

e0e5

Pistol squat with leg raise

e14r

Weighted pistol squat

e133

Weighted bulgarian split squat

or Plyo Box, Chair +3
e01t

Assisted pistol squat

or Vertical beam
e0mf

Double pistol squat

e0so

Sliding pistol squat

e19z

Slanted pistol squat

Advanced

Level 4 of 63 exercises
e0ed

Jumping pistol squat

e12a

Band-resisted pistol squat

e0fy

Wobble board pistol squat