Novice
Level 2 of 63 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Crow pose
or Parallettes
Pike pushup
or Parallettes
Free Wall
1 exercise
Free Wall
1 exercise
Chest-to-wall handstand
Intermediate
Level 3 of 610 exercises
Ground (hands or body)
6 exercises
Ground (hands or body)
6 exercises
Bent-arm handstand
or Parallettes
Flying crow pose
or Parallettes
Tripod headstand to crow pose
Pike pushup with legs lift
or Parallettes
Pike bent-arm handstand
or Parallettes
Tuck bent-arm handstand
or Parallettes
Parallettes
2 exercises
Parallettes
2 exercises
Deep pike pushup
Decline deep pike pushup
or Plyo Box, Chair +1
Plyo Box
1 exercise
Plyo Box
1 exercise
Decline pike pushup
or Chair, Bench
Free Wall
1 exercise
Free Wall
1 exercise
Wall headstand pushup
Advanced
Level 4 of 65 exercises
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Handstand
or Parallettes
Headstand pushup
Bent-arm pike press-to-handstand
or Parallettes
Crow pose to handstand
or Parallettes
Free Wall
1 exercise
Free Wall
1 exercise
Wall handstand pushup
Elite
Level 5 of 61 exercise
Parallettes
1 exercise
Parallettes
1 exercise
