Beginner
Level 1 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Side plank
Novice
Level 2 of 66 exercises
Ground (hands or body)
3 exercises
Ground (hands or body)
3 exercises
Side plank dip
Side plank knee-to-elbow
Side plank leg raise
Stall bars
3 exercises
Stall bars
3 exercises
Straddle gripping side plank
or Flag pole
Gripping side plank
or Flag pole
Side plank pulls
or Flag pole
Intermediate
Level 3 of 65 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Side plank toe touch
Pullup bar
1 exercise
Pullup bar
1 exercise
Hanging press flag
Stall bars
3 exercises
Stall bars
3 exercises
Hanging human flag
or Flag pole
Tuck Inversion human flag
or Flag pole
Inversion human flag
or Flag pole
Advanced
Level 4 of 66 exercises
Long resistance band
1 exercise
Long resistance band
1 exercise
Assisted human flag
or Flag pole, Stall bars
Stall bars
5 exercises
Stall bars
5 exercises
Tuck human flag
or Flag pole
Decline human flag
or Flag pole
Human flag jumps
or Flag pole
Tuck human flag raise
or Flag pole
One-leg human flag
or Flag pole
Elite
Level 5 of 62 exercises
Stall bars
2 exercises
Stall bars
2 exercises
Straddle human flag
or Flag pole
Human Flag
or Flag pole