Muscle-up - Movement

27 exercises, grouped by difficulty and then by equipment, easiest first. Part of Calisthenics skills.

Novice

Level 2 of 64 exercises

Rings

4 exercises

e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3

e0o6

False grip bent-arm hang

e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2

e14p

Band-assisted pullup

or Long resistance band, Hangboard +3

Intermediate

Level 3 of 613 exercises

Rings

10 exercises

e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2

e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2

e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2

e0o5

One-arm assisted false grip

e11t

Rings pullup

e14g

Band-assisted rings dip

or Long resistance band

e01u

Assisted rings muscle-up

e03j

False grip pullup

e08l

Rings dip

e12l

Weighted pullup

or Weight vest, Ankle weight +5

Pullup bar

2 exercises

e062

Kipping muscle-up

e0qg

Close grip pullup

Dip station

1 exercise

e06f

L-sit dip

or Parallel bars

Advanced

Level 4 of 67 exercises

Rings

4 exercises

e090

Rings muscle-up

e08x

Rings l-sit dip

e14f

Weighted rings dip

or Weight belt

e073

No false grip rings muscle-up

Pullup bar

3 exercises

e023

Bar muscle-up

e0dn

Wide pullup

e0dm

Wide muscle-up

Elite

Level 5 of 63 exercises

Rings

1 exercise

e08y

Rings l-sit muscle-up

Pullup bar

2 exercises

e0c2

Strict bar muscle-up

e06g

L-sit muscle-up