Planche - Movement

33 exercises, grouped by difficulty and then by equipment, easiest first. Part of Calisthenics skills.

Novice

Level 2 of 63 exercises

Ground (hands or body)

2 exercises

e0zi

Assisted tuck planche raise

e0zj

Assisted tuck planche hold

Kettlebell

1 exercise

e0nw

Lying maltese press

or Dumbbell

Intermediate

Level 3 of 68 exercises

Ground (hands or body)

4 exercises

e07x

Planche lean

or Parallettes

e17l

Dynamic planche lean

or Parallettes

e02q

Crane pose

or Parallettes

e083

Pseudo-planche pushup

or Parallettes

Rings

2 exercises

e0o9

Straps rings planche lean

or Strap

e0oa

Straps rings plank circles

or Strap

Plyo Box

1 exercise

e15p

Elevated planche lean

or Chair, Bench

Long resistance band

1 exercise

e0j9

Assisted planche

Advanced

Level 4 of 611 exercises

Ground (hands or body)

5 exercises

e0cq

Tuck planche

or Dip station, Parallel bars +1

e01k

Advanced tuck planche

or Dip station, Parallel bars +1

e0cr

Tuck planche pushup

or Dip station, Parallel bars +1

e0pr

Pike straddle planche

or Dip station, Parallel bars +1

e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1

Rings

1 exercise

e09l

Rings tuck planche

Parallettes

1 exercise

e0pq

Feet-elevated deep pseudo-planche pushup

or Plyo Box, Chair +1

Dip station

1 exercise

e111

Tuck planche raise

or Parallel bars

Plyo Box

1 exercise

e0pp

Feet-elevated pseudo-planche pushup

or Chair, Bench

Free Wall

2 exercises

e16b

Wall half layout planche lean

e16a

Wall planche lean

Elite

Level 5 of 67 exercises

Ground (hands or body)

5 exercises

e03t

One-leg planche

or Dip station, Parallel bars +1

e179

Bent-arm straddle planche

or Dip station, Parallel bars +1

e17a

Bent-arm one-leg planche

or Dip station, Parallel bars +1

e0bm

Straddle planche

or Dip station, Parallel bars +1

e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1

Rings

2 exercises

e08d

Rings advanced tuck planche

e09m

Rings tuck planche pushup

Herculean

Level 6 of 64 exercises

Ground (hands or body)

3 exercises

e07w

Planche

or Dip station, Parallel bars +1

e046

Half layout planche

or Dip station, Parallel bars +1

e0bn

Straddle planche pushup

or Dip station, Parallel bars +1

Rings

1 exercise

e08e

Rings advanced tuck planche pushup