> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Assisted deep lunge
> Beginner · Dynamic · Unilateral. Strength, flexibility
Also known as: Assisted deep split squat, Assisted ATG squat.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 32 s |
## Technique
1. Stand with your feet hip-width apart and take a big step forward.
2. Hold on to a support for balance.
3. Slowly bend your front knee until you can't go any further.
4. Pause at the bottom and then press through your front foot to return to the starting position.
5. Repeat on both sides.
## Form tips
* Aim to keep your back knee as extended as possible; this will increase the stretch on the front of your thighs ( Quadriceps).
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Glutes
- Hamstrings
- Quadriceps
Flexibility
- Hip adductors
- Glutes
- Hamstrings
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
## Equipment
## Appears in
## Progressions
Novice
Novice
## Regressions
Beginner
Beginner
Beginner
Novice
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/assisted-deep-lunge-e0sv). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
