> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Assisted incline lunge
> Beginner · Dynamic · Unilateral. Strength, flexibility
Also known as: Assisted Leg Press Lunges, Assisted incline split squat.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 27 s |
## Technique
1. Stand a small distance away from a raised surface, place your foot on the raised surface and hold on to the object for balance.
2. Slowly bend your front knee to bend it fully.
3. Pause and then press through your foot to smoothly return to the starting position.
4. Keep your torso upright and neutral throughout the whole exercise.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Glutes
- Hamstrings
- Quadriceps
Flexibility
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
## Equipment
## Appears in
## Progressions
Beginner
Beginner
Beginner
Novice
Novice
Novice
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/assisted-incline-lunge-e0su). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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