> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Banded single-leg deadlift
> Novice · Dynamic · Unilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 13 s |
## Technique
1. Step on an elastic band, standing on one leg, keeping a slight bend in the knee, with the other leg extended straight behind you.
2. Grab the elastic band with both hands, a short distance from your foot.
3. Extend at the hips, pulling on the band and bringing your free leg down, until you are standing straight.
4. Then return to the starting position by hinging at the hips while lifting the free leg behind you.
## Form tips
* Keep your back straight, avoiding rounding or arching during the forward hinge.
**Logging:** Repetitions done on one side.
## Muscles
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Regressions
Novice
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/banded-single-leg-deadlift-e0fc). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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