> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Crouching tiger
> Novice · Dynamic · Alternate sides. Strength, cardio
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Louis |
| **Video length** | 25 s |
## Technique
1. Crawl on your forearms and feet, staying low to the ground the whole time.
2. The opposite limbs should move more or less at the same time (for example: left arm and right foot).
3. Practice going forward and backward.
4. Practice this movement for time. If you choose to count repetitions, consider that moving all the limbs once forward is one repetition (taking one step with each arm and one step with each foot).
**Logging:** Alternate sides continuously.
## Muscles
Strength
- Chest
- Legs
- Abs
- Obliques
- Pelvis
- Quadriceps
- Hip adductors
* Serratus anterior
## Equipment
## Appears in
Beginner
Novice
Novice
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/crouching-tiger-e0dk). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
