> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Double squat touchdown
> Novice · Dynamic · Bilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Video length** | 25 s |
## Technique
1. Partners stand facing each other with toes almost in contact ( Double squat)
2. Grip one hand diagonally (right hand with right hand)
3. Both squat down simultaneously, using the shared grip for balance.
4. Reach down and touch the floor with the free hand at the bottom of the movement.
## Form tips
* Twist the torso slightly to reach the ground without rounding the spine.
## Muscles
Strength
- Glutes
- Hamstrings
- Quadriceps
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
## Equipment
## Appears in
## Regressions
Beginner
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/double-squat-touchdown-e0me). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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