> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Frog walk
> Novice · Dynamic · Bilateral. Strength, flexibility
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 22 s |
## Technique
1. Start in a deep squat position.
2. Lean forward and place your hands on the ground in front of you.
3. Push on your hands to lift your feet off the ground, pull your thighs towards your chest and move your feet forward to land them beside (or in front of) your hands.
4. Repeat the movement to move forward.
## Form tips
* Initially, you might only be able to do tiny hops and not give much air time to your feet. Over time, aim to get more air time by pushing more on your hands and pulling your legs in.
## Muscles
Strength
- Serratus anterior
- Pelvis
- Quadriceps
- Abs
- Obliques
* Serratus anterior
* Iliacus
* Rectus femoris
* Psoas major
* Rectus abdominis
* External oblique
* Internal oblique
* Lower trapezius
* Latissimus dorsi
* Pectoralis minor
## Equipment
## Appears in
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/frog-walk-e0x6). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
