> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Kettlebell knee drive
> Novice · Dynamic · Unilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 19 s |
## Technique
1. Stand beside a Kettlebell and hook one foot under the handle.
2. Drive your knee up high while keeping the rest of your body straight.
3. Slowly come back down to the starting position.
**Logging:** Weight used on one side. Repetitions done on one side.
**Risks**
* Holding a Kettlebell with a foot is not very secure, so be careful not to let it drop on your other foot.
## Muscles
* Iliacus
* Rectus femoris
* Psoas major
* Tibialis anterior
* Extensor digitorum longus
## Equipment
## Appears in
## Regressions
Beginner
## Variations
Novice
Novice
Novice
Intermediate
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/kettlebell-knee-drive-e10r). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
