> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Kettlebell ulnar deviation
> Beginner · Dynamic · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 22 s |
## Technique
1. Stand tall while holding a kettlebell in your hand by the rear side of the handle, arm by your side, palm facing the thigh.
2. Lift the kettlebell moving at the wrist as high as possible toward the rear without extending the shoulder.
3. The bottom of the kettlebell should face backward.
**Logging:** Weight used on one side. Repetitions done on one side.
## Muscles
* Flexor carpi ulnaris
* Extensor carpi ulnaris
## Equipment
## Appears in
## Variations
Beginner
Novice
Novice
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/kettlebell-ulnar-deviation-e145). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
