> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-leg sliding leg curl
> Intermediate · Dynamic · Unilateral. Strength
Also known as: One-leg hamstring curl, One-leg rings leg curl, One-leg slider.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 25 s |
## Technique
1. Lie down supine on the ground, with your hips right in front of the rings, and place one foot inside one ring.
2. Extend the non-working leg up in the air in front of you.
3. Push on your working foot to get your hips up.
4. While maintaining your hips up, extend your leg forward, until it is fully straight.
5. Then curl your leg back in, getting your heel as close as possible to your buttocks.
6. Repeat as many times as desired, then switch side to work the other leg.
## Form tips
* Make sure to push your hips up as high as possible.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Legs
- Hip adductors
- Pelvis
- Spine
* Semitendinosus
* Semimembranosus
* Biceps femoris (short)
* Biceps femoris (long)
* Gluteus maximus
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Novice
Intermediate
Novice
Novice
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/one-leg-sliding-leg-curl-e0en). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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