> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Side body crunch

> Novice · Dynamic · Unilateral. Strength, balance

<video controls playsInline preload="none" poster="/images/exercises/e0x8.jpg" src="https://firebasestorage.googleapis.com/v0/b/calistree.appspot.com/o/exerciseVideos%2Fe0x8%2Fe0x8-264.mp4?alt=media&token=c49c3ea8-a16d-47f3-b1ef-ed3c8347704d" className="w-full aspect-square rounded-xl" />

| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 31 s |

## Technique

1. Lie on your side on the ground, with the arms straight overhead.
2. Lift your legs up and crunch the side of your body to lift your upper torso off the ground.
3. At the top position, only your hip and the side of your lower trunk should be touching the ground.
4. Slowly come back down and repeat for the number of repetitions.

<Info>
  **Logging:** Repetitions done on one side.
</Info>

## Muscles

<div className="rounded-2xl border border-gray-200 dark:border-gray-800 px-5 pt-4 pb-1 my-6">
  <div className="flex items-center gap-2 font-semibold" style={{color: "#c8102e"}}><Icon icon="dumbbell" color="#c8102e" size={18} /> Strength</div>

  <div className="max-w-md mx-auto my-4">
    <div className="relative w-full">
      <img src="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/muscle-map/body.svg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=f51e7c4f06c31ba86e1b6bbd192d6d4d" alt="" noZoom className="block w-full m-0" width="1538" height="1340" data-path="images/muscle-map/body.svg" />

      <svg viewBox="0 0 406.99026 354.43411" className="absolute inset-0 w-full h-full" role="img" aria-label="Strength muscle map">
        <g fill="#c8102e" stroke="#7f1d1d" strokeWidth="0.15">
          <path d="M69.52,117.46 71.27,123.81 72.12,127.68 72.56,130.62 72.68,133.12 72.62,134.11 72.48,135.09 72.04,136.71 71.44,138.18 69.76,141.76 69.35,142.87 69.04,144.01 68.88,145.10 68.85,146.17 69.02,147.58 69.30,148.61 71.28,151.04 73.86,153.78 76.19,155.92 77.40,156.84 78.24,157.40 79.12,157.90 80.12,158.36 81.15,158.72 82.22,158.94 82.95,159.00 83.87,158.96 84.79,158.78 85.50,158.55 84.19,151.34 83.89,148.52 83.84,146.55 83.88,144.57 84.63,134.89 84.76,132.07 84.78,130.18 84.62,126.73 83.92,120.44 83.74,117.35 69.49,117.35 69.35,116.85ZM120.69,117.35 120.46,121.07 119.82,126.73 119.66,130.18 119.68,132.07 119.81,134.89 120.55,144.57 120.60,146.55 120.54,148.52 120.25,151.34 118.93,158.55 120.19,158.91 121.49,159.00 122.93,158.81 124.32,158.36 125.76,157.65 127.44,156.54 129.39,154.92 131.45,152.89 133.56,150.56 135.14,148.61 135.41,147.58 135.58,146.17 135.56,145.10 135.40,144.01 135.09,142.87 134.67,141.76 132.99,138.18 132.27,136.34 131.88,134.60 131.75,132.62 131.93,130.13 132.50,126.71 133.41,122.85 134.94,117.35ZM289.74,144.91 289.51,148.42 289.37,149.44 289.01,150.67 288.14,152.59 287.92,153.59 287.95,154.32 288.14,155.03 288.49,155.67 288.79,156.05 289.63,155.58 289.21,155.62 289.57,154.67 290.16,153.83 290.74,153.32 291.55,152.86 292.63,152.51 294.22,152.28 295.97,152.22 297.68,152.36 296.06,152.00 295.83,151.20 295.43,150.16 294.55,148.56 293.77,147.49 291.50,144.77 290.10,142.76ZM342.06,155.03 342.29,154.08 342.26,153.35 341.97,152.35 341.10,150.42 340.83,149.44 340.70,148.42 340.51,145.27 340.11,142.76 338.71,144.77 336.44,147.49 335.65,148.56 334.77,150.16 334.37,151.20 334.15,152.00 332.52,152.36 333.89,152.23 335.29,152.23 336.91,152.39 338.02,152.63 339.06,153.06 339.67,153.48 340.04,153.83 340.63,154.67 340.99,155.62 340.57,155.58 341.41,156.05 341.72,155.67Z" fillOpacity="0.9" />

          <path d="M134.88,161.73 136.11,157.99 136.32,156.89 136.34,156.06 136.15,154.93 135.19,152.15 134.76,150.44 134.63,150.96 134.37,151.51 134.07,151.93 133.60,152.41ZM69.47,151.33 68.29,154.93 68.12,155.77 68.09,156.34 68.15,157.17 68.40,158.26 69.55,161.73 70.78,152.78 69.99,152.05ZM125.45,160.72 122.11,168.19 114.22,185.35 109.47,195.47 108.38,197.94 107.38,200.45 106.52,203.00 106.15,204.29 105.70,206.19 105.38,207.95 105.06,210.31 104.82,212.69 104.49,218.17 106.15,213.98 107.29,211.53 108.53,209.13 109.71,207.07 111.27,204.55 117.01,195.94 119.66,191.64 121.65,187.95 122.58,186.07 124.29,182.25 125.08,180.30 126.50,176.36 127.73,172.35 128.60,169.03 129.18,166.43 129.90,162.50 130.45,158.54 130.74,155.55 129.95,157.10 129.33,157.96 128.82,158.50 127.95,159.22 127.00,159.85ZM74.15,159.86 74.75,163.81 75.25,166.43 75.84,169.03 76.70,172.35 77.93,176.36 78.62,178.34 80.14,182.25 80.97,184.17 82.78,187.95 83.75,189.81 85.85,193.44 88.24,197.18 93.17,204.55 95.47,208.34 96.75,210.72 97.92,213.16 98.99,215.64 99.94,218.17 99.75,214.51 99.44,210.90 99.15,208.54 98.73,206.19 98.28,204.29 97.50,201.72 96.57,199.19 95.52,196.70 83.32,170.38 79.13,161.08 76.94,159.85 75.70,158.99 74.61,157.96 74.16,157.36 73.80,156.75Z" fillOpacity="0.9" />

          <path d="M308.20,148.00 314.20,152.00 314.20,112.00 308.20,120.00ZM322.00,148.00 322.00,120.00 316.00,112.00 316.00,152.00Z" fillOpacity="0.9" />

          <path d="M71.31,63.03 67.65,63.83 69.09,64.16 69.77,64.24 73.55,64.10 75.97,64.16 77.42,64.32 79.56,64.78 81.64,65.44 84.36,66.53 88.86,68.58 93.27,70.74 94.35,71.09 95.55,71.27 95.29,66.36 97.89,73.66 98.18,74.03 98.56,74.31 99.01,74.46 99.54,74.47 99.97,74.34 99.64,73.48 100.41,70.44 100.90,67.37 101.21,63.88 101.37,58.66 100.56,58.54 100.38,58.44 100.44,58.54 99.91,58.39 97.87,57.62 98.14,59.79 98.22,61.54 98.16,63.46 97.91,66.24 97.20,59.81 96.79,57.08 95.51,56.31 94.38,55.49 93.31,54.58 92.06,53.30 92.01,55.65 91.65,56.07 90.18,57.52 89.10,58.38 87.36,59.48 86.07,60.12 84.05,60.88 81.26,61.60 78.27,62.12ZM136.78,63.83 133.12,63.03 126.17,62.12 123.17,61.60 120.38,60.88 118.37,60.12 117.08,59.48 115.33,58.38 114.25,57.52 112.78,56.07 112.43,55.65 112.37,53.30 111.12,54.58 110.06,55.49 108.92,56.31 107.64,57.08 107.24,59.81 106.53,66.24 106.28,63.46 106.22,61.54 106.29,59.79 106.56,57.62 104.19,58.54 103.06,58.69 103.23,63.88 103.53,67.37 104.03,70.44 104.79,73.48 104.46,74.34 104.90,74.47 105.42,74.46 105.87,74.31 106.25,74.03 106.54,73.66 109.14,66.36 108.88,71.27 110.08,71.09 111.16,70.74 115.58,68.58 120.07,66.53 122.79,65.44 124.88,64.78 127.02,64.32 128.46,64.16 130.89,64.10 134.67,64.24 135.35,64.16ZM309.23,44.87 309.23,44.21 309.35,43.56 309.18,43.48 308.58,43.33 308.11,43.34 306.80,43.70 306.28,43.76 305.90,43.67 305.14,43.22 304.75,43.12 304.41,43.17 304.06,43.36 303.15,44.33 302.78,44.59 302.17,44.76 301.54,44.70 301.05,49.87 300.67,55.05 300.42,59.87 300.26,64.96 296.78,65.82 294.78,66.45 292.69,67.31 287.85,69.47 283.31,71.19 282.21,71.69 280.82,72.46 279.89,73.11 278.83,74.00 308.65,74.00 307.31,72.42 306.91,72.11 306.24,71.73 304.76,71.22 301.40,70.45 302.67,70.42 304.32,70.24 305.95,69.93 307.56,69.50 308.81,69.08 310.01,68.55 311.15,67.89 311.90,67.31 311.91,66.75 311.20,66.87 310.53,66.88 311.20,65.72 309.54,65.86 309.88,65.40 310.37,64.96 311.97,64.01 312.31,48.67 311.65,48.74 311.24,48.71 310.95,48.58 310.66,48.31 309.54,46.12 309.33,45.51ZM303.34,63.57 302.87,63.87 302.87,63.87ZM329.94,64.96 329.74,58.90 329.48,54.19 329.09,49.01 328.67,44.70 328.04,44.76 327.43,44.59 326.99,44.26 326.18,43.40 325.89,43.21 325.61,43.13 325.16,43.18 324.40,43.63 324.01,43.75 323.49,43.72 322.42,43.40 321.94,43.32 321.48,43.36 320.88,43.55 320.99,44.70 320.83,45.67 320.47,46.56 319.73,48.02 319.47,48.40 319.20,48.61 318.83,48.73 317.61,48.66 316.65,48.78 316.18,48.66 316.16,48.76 316.10,49.72 316.26,51.48 316.32,54.68 316.44,55.48 316.67,56.20 316.39,56.18 316.13,56.31 315.97,56.54 315.94,56.85 316.46,58.70 316.68,59.08 317.06,59.45 316.66,59.50 316.49,59.64 316.38,59.83 316.33,60.94 316.37,61.37 316.57,61.74 316.91,61.99 316.78,62.28 316.76,62.59 316.87,62.91 317.08,63.19 317.77,63.73 319.84,64.96 320.32,65.40 320.66,65.86 319.01,65.72 319.67,66.88 319.09,66.88 318.46,66.79 317.40,66.40 318.32,67.32 319.33,68.07 320.49,68.70 321.71,69.19 323.45,69.73 325.48,70.18 327.12,70.39 328.81,70.45 325.45,71.22 323.97,71.73 323.30,72.11 322.89,72.42 321.55,74.00 351.38,74.00 350.32,73.11 349.38,72.46 348.00,71.69 346.90,71.19 342.35,69.47 337.52,67.31 335.42,66.45 333.43,65.82ZM326.87,63.57 327.33,63.87 327.33,63.87Z" fillOpacity="0.4" />

          <path d="M98.97,108.75 98.69,110.88 98.51,111.41 98.25,111.89 97.99,112.21 97.55,112.55 97.06,112.79 96.52,112.94 95.01,113.06 89.70,112.98 86.27,112.72 83.47,112.31 83.63,114.36 83.86,119.81 84.62,126.73 84.78,130.18 84.76,132.07 84.63,134.89 83.88,144.57 83.84,146.55 83.89,148.52 84.19,151.34 85.50,158.55 84.79,158.78 84.06,158.93 83.31,159.00 82.59,158.98 81.86,158.88 80.80,158.61 79.12,157.90 78.24,157.40 76.99,156.54 75.81,155.59 74.68,154.57 72.98,152.89 71.70,151.51 69.29,148.58 69.18,149.22 69.15,150.02 69.32,150.96 69.67,151.66 70.23,152.30 71.81,153.61 72.49,154.33 72.99,155.13 73.99,157.10 74.38,157.67 74.86,158.23 75.41,158.75 76.31,159.43 77.27,160.04 80.22,161.71 81.15,162.34 81.91,162.98 83.18,164.36 85.45,167.36 86.25,168.32 87.25,169.33 88.31,170.26 92.25,173.29 95.34,175.87 96.22,176.52 97.15,177.09 98.36,177.62 99.65,177.94 101.08,178.09 103.08,178.08 104.52,177.90 105.80,177.54 107.26,176.82 108.61,175.87 111.14,173.73 115.09,170.70 116.70,169.33 118.10,167.85 121.17,163.88 122.50,162.57 124.05,161.51 127.33,159.64 128.25,158.99 128.82,158.50 129.33,157.96 129.79,157.36 130.96,155.13 131.46,154.33 132.14,153.61 133.72,152.30 134.28,151.66 134.53,151.21 134.70,150.70 134.79,150.16 134.79,149.41 134.75,149.10 132.31,151.97 131.02,153.34 129.39,154.92 127.44,156.54 125.76,157.65 124.99,158.06 123.98,158.49 122.93,158.81 122.21,158.94 121.49,159.00 120.56,158.96 119.64,158.78 118.93,158.55 120.25,151.34 120.54,148.52 120.60,146.55 120.55,144.57 119.81,134.89 119.68,132.07 119.66,130.18 119.82,126.73 120.57,119.81 120.81,114.36 120.97,112.31 118.16,112.72 114.73,112.98 109.43,113.06 107.91,112.94 107.38,112.79 106.88,112.55 106.45,112.21 106.19,111.89 105.92,111.41 105.71,110.74 105.47,108.79 104.99,108.75 105.05,109.80 105.00,110.29 104.71,111.29 104.35,111.96 103.15,113.31 102.62,113.59 102.02,113.63 101.63,113.52 101.29,113.31 100.36,112.33 99.95,111.75 99.64,111.04 99.44,110.29 99.39,109.80 99.44,108.71Z" fillOpacity="0.4" />
        </g>
      </svg>
    </div>
  </div>

  <Columns cols={2}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Obliques</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Pelvis</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Spine</li></ul></Card>
    <Card title="Secondary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Neck</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Abs</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * External oblique
  * Internal oblique
  * Quadratus lumborum
  * Spinalis thoracis
  * Longissimus thoracis
  * Iliocostalis
</Accordion>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/ground-hands-or-body" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" alt="Ground (hands or body)" noZoom className="m-0 w-full h-full object-contain" width="286" height="173" data-path="images/equipment/q01h.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Ground (hands or body)</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="dumbbell" size={16} /> Strength</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/strength/neck" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Neck</a><a href="/collections/strength/abs" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Abs</a><a href="/collections/strength/obliques" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Obliques</a><a href="/collections/strength/spine" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Spine</a><a href="/collections/strength/pelvis" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Pelvis</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="scale-balanced" size={16} /> Balance</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/balance/body-balancing" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Body balancing</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Trunk</span><a href="/collections/joint-movements/trunk-lateral-flexion" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />lateral flexion</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="Body side roll" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w013.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=54c9bae3d86c02ef3d38ee7477ed8aaf" href="/exercises/body-side-roll-w013" width="320" height="320" data-path="images/exercises/w013.jpg">Intermediate</Card>
</Columns>

## Regressions

<Columns cols={3}>
  <Card title="Hollow side body hold arms down" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x9.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=512bfa6a85fd1e150e32ce6629e23041" href="/exercises/hollow-side-body-hold-arms-down-e0x9" width="320" height="320" data-path="images/exercises/e0x9.jpg">Novice</Card>
  <Card title="Side body crunch arms down" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xa.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=67f66469717a8b7de59d3a871701f579" href="/exercises/side-body-crunch-arms-down-e0xa" width="320" height="320" data-path="images/exercises/e0xa.jpg">Novice</Card>
</Columns>

## Variations

<Columns cols={3}>
  <Card title="Hollow side body hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x7.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9e12ef418cfc58d1ee071a5578d20e8b" href="/exercises/hollow-side-body-hold-e0x7" width="320" height="320" data-path="images/exercises/e0x7.jpg">Novice</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Side plank leg raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cy.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=5062b0981dc25afad77aca46f9ec6125" href="/exercises/side-plank-leg-raise-e0cy" width="320" height="320" data-path="images/exercises/e0cy.jpg">Novice</Card>
    <Card title="Thread the needle plank" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cb.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c157f678f322b2029bbc605858fdd184" href="/exercises/thread-the-needle-plank-e0cb" width="320" height="320" data-path="images/exercises/e0cb.jpg">Novice</Card>
    <Card title="T-pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w011.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=457b84a8584ddc2a6aae76d43df90796" href="/exercises/t-pushup-w011" width="320" height="320" data-path="images/exercises/w011.jpg">Novice</Card>
    <Card title="Side plank dip" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0af.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=22bdce7cb99b916fdf5f66b3e54fde5d" href="/exercises/side-plank-dip-e0af" width="320" height="320" data-path="images/exercises/e0af.jpg">Novice</Card>
    <Card title="Side plank knee-to-elbow" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ag.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=35be75ad62d971609bbb2de6bb89c3e4" href="/exercises/side-plank-knee-to-elbow-e0ag" width="320" height="320" data-path="images/exercises/e0ag.jpg">Novice</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/side-body-crunch-e0x8). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.