> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Standing straddle plow
> Novice · Static · Bilateral. Flexibility
Also known as: Prasarita Padottanasana C.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Stacy |
| **Video length** | 36 s |
## Technique
1. Step the feet apart, wider than shoulder width with the toes facing forward.
2. Clasp the fingers behind the back and inhale to straighten the arms in preparation.
3. Exhale to fold forward from the hips, lowering the head, and if possible, lift the arms away from the back.
## Form tips
* For tight shoulders, hold a strap between the hands to allow some space for the shoulders to rotate.
## Muscles
Flexibility
- Glutes
- Hamstrings
- Hip adductors
- Shoulders
- Chest
## Equipment
## Appears in
## Regressions
Novice
Novice
Intermediate
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/standing-straddle-plow-e0w0). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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