> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Weighted single-leg 45-degree hip extension
> Novice · Dynamic · Unilateral. Strength
Also known as: Weighted one-leg Roman chair hip extension, Weighted single-leg hyperextension.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Lau |
| **Video length** | 32 s |
**Logging:** Weight used on one side. Repetitions done on one side.
## Muscles
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
## Equipment
## Appears in
## Regressions
Novice
Novice
## Variations
Novice
Beginner
Novice
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/weighted-single-leg-45-degree-hip-extension-e1cl). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
