> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Barbell biceps curl
> Beginner · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Brian |
| **Video length** | 15 s |
## Technique
1. Start in a standing position, holding a Barbell, palms facing forward.
2. Keep your elbows close to your sides and curl the bar upwards towards your shoulders.
3. Pause briefly at the top, then lower the bar back down to the starting position with control.
## Form tips
* Maintain a straight posture with your shoulders back throughout the movement.
* Keep your elbows stationary during the curl.
* Avoid swinging or using momentum to lift the weights; focus on controlled movements.
* Control the descent of the weights to work the Biceps through the entire range.
**Logging:** Total weight used.
## Muscles
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
## Equipment
## Appears in
## Variations
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/barbell-biceps-curl-e0jz). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
