> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Elbows turned-out supine plank
> Intermediate · Static · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 6 s |
## Technique
1. Lie on your back with elbows flexed at 90 degrees.
2. Open your hands to the sides
3. Push into the ground with your elbows and heels to lift your entire body into a straight line.
## Form tips
* Keep your chest lifted and hips aligned with your shoulders.
## Muscles
Strength
- Rotator cuff
- Back
- Shoulders
- Triceps
* Teres minor
* Teres major
* Posterior deltoid
* Middle trapezius
* Latissimus dorsi
* Rhomboid major
* Triceps brachii (long head)
* Lower trapezius
* Infraspinatus
## Equipment
## Appears in
## Regressions
Intermediate
Intermediate
Intermediate
Intermediate
Novice
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/elbows-turned-out-supine-plank-e03f). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
