> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Elevated plank knee-to-tricep taps
> Novice · Dynamic · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Léa |
| **Video length** | 10 s |
## Technique
1. Begin in a high plank with your hands flat and shoulder-width apart and your toes on stacked Yoga block s, core and glutes engaged.
2. Push the floor away to round your upper back and pull one knee high toward the triceps of the same side.
3. Squeeze your core and tap the knee high onto your arm, above the elbow.
4. Extend the leg back with control, returning your toes to the blocks.
5. Continue alternating legs, or complete your reps on one side.
## Form tips
* Protract your shoulders and push the ground away throughout to create room for the knee.
* Aim the knee high onto the arm to mimic the Flying split setup.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Serratus anterior
- Pelvis
- Quadriceps
- Chest
- Hip adductors
- Abs
- Obliques
- Triceps
- Forearms
* Serratus anterior
* Iliacus
* Rectus femoris
* Psoas major
* Rectus abdominis
* External oblique
* Internal oblique
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/elevated-plank-knee-to-tricep-taps-e1bi). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
