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Technique

  1. Sit on the foam roller with your hands on the floor behind your back and the legs bent.
  2. Roll the foam roller up and down under your buttocks, using your arms and legs to move your body and apply more pressure where you feel more tension.
  3. You can twist on the sides to work on the hips, and can lift the bottom leg for even more pressure.
Logging: Work each side for the time indicated.

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Equipment

Foam roller
Foam roller
e14k

IT band foam roll

Beginner
e14j

Hamstrings foam roll

Beginner
e14h

Quads foam roll

Beginner
e0j6

Side foam roll

Beginner
e0j5

Armpit foam roll

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.