Glute kickback machine - Movement

Also known as: Machine glute kickback, Standing glute kickback machine, Machine hip extension, Glute press.


Difficulty	Beginner
Velocity	Dynamic
Symmetry	Unilateral
Athlete	Lau
Video length	30 s

Logging: Weight used on one side. Repetitions done on one side.

Muscles

Strength

Primary

Glutes
Hamstrings

Secondary

Hip adductors

Individual muscles

Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)

Equipment

Glute kickback machine

Glute kickback machine

Appears in

Strength

Hamstrings Glutes Hip adductors

Joint movements

trains stretches

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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.