Good morning

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Technique

1. Begin by standing with feet shoulder-width apart, a Barbell resting across your upper back.
2. Bend at the hips, leaning forward until your torso is parallel to the ground.
3. Maintain a neutral spine as you bend forward, keeping the Barbell stable on your back.
4. Return to the starting position by extending your hips and straightening up.

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Form tips

• Maintain a slight bend in your knees.
• Engage your core muscles to support your back.
• Keep your back straight, avoiding rounding or arching during the movement.
• Control the descent and ascent, using a slow and controlled motion.
• Focus on feeling the stretch in your Hamstrings and Glutes as you bend forward.

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Muscles

Strength

Primary

• Glutes
• Hamstrings
• Spine

Secondary

• Hip adductors

Flexibility

Primary

• Glutes
• Hamstrings

Secondary

• Hip adductors

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Equipment

Barbell

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Appears in

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