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Technique

  1. Stand on a Slant board with your feet pointing down, hip-width apart
  2. Hold a weight in your hands close to your chest
  3. Squat down keeping your back straight until your thighs touch the calves
  4. Push through your legs to come back up

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Form tips

  • Stand on a Slant board with your feet pointing down, hip-width apart
  • Hold a weight in your hands close to your chest
  • Squat down keeping your back straight until your thighs touch the calves
  • Push through your legs to come back up
Logging: Total weight used.

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Muscles

Strength

Primary

  • Glutes
  • Hamstrings
  • Quadriceps

Secondary

  • Hip adductors
  • Pelvis
Flexibility

Primary

  • Glutes
  • Hamstrings

Secondary

  • Hip adductors
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Rectus femoris
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis

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Equipment

Kettlebell
Kettlebell
Slant board
Slant board

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Appears in

Flexibility
Other disciplines
Joint movements
Kneeextension
Hipextensionflexion
trains stretches

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Regressions

e11n

Cyclist squat

Beginner

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Variations

e11n

Cyclist squat

Beginner
e031

Deep squat

Beginner
e05x

Jumping deep squat

Novice
e0jq

Goblet squat

Novice
e0xp

Deep squat hold

Beginner
e11j

Stability ball wall squat

Beginner
e0pk

Seated good morning

Novice
e0h2

Good morning

Novice
w012

Deck squat

Novice
e1aj

Dumbbell deck squat

Novice
e0k2

Kettlebell deck squat

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.