> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Korean dip
> Advanced · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Advanced |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 19 s |
## Technique
1. Sit on a Row bar, grip the bar on your sides with your palms facing forward.
2. Arch your body and let it dip downward and backward as you bend your elbows.
3. Take advantage of the upswing to extend your arms and come back to the top position.
4. It takes some time to get the technique right, even when you already have the strength necessary.
## Form tips
* Try to perform the movement without your back or butt touching the bar.
* Your body will arch around the bar.
* Use a bit of a swing to make the movement easier.
**Risks**
* This puts a lot of strain on the biceps tendon and on the shoulder, so progress slowly with it.
## Muscles
Strength
- Shoulders
- Chest
- Serratus anterior
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Anterior deltoid
* Pectoralis major (clavicular head)
* Serratus anterior
## Equipment
## Appears in
## Regressions
Novice
Advanced
Advanced
Advanced
Advanced
Advanced
Advanced
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/korean-dip-e092). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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