> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Moon salutation B
> Novice · Dynamic · Alternate sides. Flexibility
Also known as: Chandra Namaskara B.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Lucie |
| **Video length** | 68 s |
## Technique
1. Start sitting on the shins.
2. Inhale lift the arms up.
3. Exhale fold into a Child pose.
4. Inhale come to all fours.
5. Exhale Downward dog.
6. Inhale bring the left leg forward and put the right knee down. Arms down. Exhale.
7. Inhale bring the arms up.
8. Exhale lower the arms down.
9. Inhale come forward to Downward dog heels up.
10. Exhale knees down.
11. Inhale bring the right leg forward and put the left knee down. Arms down. Exhale.
12. Inhale bring the arms up.
13. Exhale lower the arms down.
14. Inhale come forward to Downward dog heels up.
15. Exhale knees down.
16. Inhale to cow pose.
17. Exhale Child's pose/
18. Inhale come forward to the shins, hips up.
19. Exhale bend backwards a bit.
20. Inhale come up.
21. Exhale lower the hips down.
**Logging:** Each repetition involves working both sides.
## Muscles
Flexibility
- Legs
- Quadriceps
- Pelvis
- Glutes
- Hamstrings
- Chest
- Back
- Spine
- Abs
- Obliques
## Equipment
## Appears in
## Regressions
Beginner
Beginner
Beginner
Novice
Beginner
Beginner
Novice
Novice
Intermediate
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/moon-salutation-b-w01y). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
