> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-foot support l-sit
> Novice · Static · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 6 s |
## Technique
1. Sit on the ground and place your hands on the sides, in front of the hips.
2. Push on your hands to lift your butt off the ground.
3. Keep one heel on the ground and lift the other leg up, by contracting your hip flexors.
## Form tips
* Push your shoulders down ( Shoulder depression).
* Keep both legs straights.
* If your Hamstrings are very tight and prevent you from lifting the leg up, do some Pike fold / Forward fold stretches to gain flexiblity.
**Logging:** Work each side for the time indicated.
## Muscles
Strength
- Back
- Serratus anterior
- Chest
* Lower trapezius
* Serratus anterior
* Latissimus dorsi
* Pectoralis minor
* Rectus abdominis
* External oblique
* Internal oblique
## Equipment
## Appears in
## Progressions
Novice
## Regressions
Beginner
## Variations
Beginner
Novice
Beginner
Beginner
Advanced
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/one-foot-support-l-sit-e07k). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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