Technique
- Start on all fours with a flat back.
- Keeping your knee on the ground, rotate your lower leg outward to create internal rotation at the hip.
- Return to center and repeat.
Form tips
- Do not let your hips shift to the side.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Glutes
Secondary
- Pelvis
- Hamstrings
Individual muscles
Individual muscles
- Gluteus minimus
- Gluteus medius
Equipment
Appears in
Strength
Joint movements
trains stretches
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