Technique
- Sit down on the ground and open your legs straight out to the sides.
- Place one hand under the opposite knee, lift the other arm up and bend to the side to stretch the side of your trunk.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Hamstrings
- Glutes
Secondary
- Legs
- Hip adductors
- Pelvis
- Obliques
- Spine
- Neck
- Abs
Equipment
Appears in
Flexibility
Joint movements
Regressions
Assisted QL stretch
Beginner
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