Skip to main content

​
Technique

  1. Lie prone on the foam roller under your thighs.
  2. Roll up and down the roller with the help of your arms.
  3. You can lift one leg or twist toward one side to apply more pressure on the other.
  4. You can bend your knee for even more pressure.
Logging: Work each side for the time indicated.

​
Equipment

Foam roller
Foam roller
e14k

IT band foam roll

Beginner
e14j

Hamstrings foam roll

Beginner
e14i

Glutes foam roll

Beginner
e0j6

Side foam roll

Beginner
e0j5

Armpit foam roll

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.