Technique
- Start on all fours with hands under shoulders.
- Open your legs and lower your pelvis to the floor
- Push your hips back toward your heels while keeping your back flat.
- Return to the starting position and repeat the motion.
Form tips
- Focus on pushing through your hands to move your hips.
- Do not let your feet move inward
Muscles
Flexibility
Primary
- Glutes
- Hip adductors
Secondary
- Pelvis
- Hamstrings
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Progressions
Rocking frog
Novice
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