> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Sled pull
> Novice · Dynamic · Bilateral. Strength, cardio
Also known as: Prowler pull, Sled drag.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 8 s |
## Technique
1. Face the sled and grasp the handles or the attached rope.
2. Hinge at the hips and lean your weight slightly backward.
3. Walk backward to move the sled toward you.
## Form tips
* Push through your heels and maintain a neutral Spine.
* Keep your chest lifted throughout the entire pull.
**Logging:** Total weight used.
## Muscles
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Iliacus
* Psoas major
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
* Rhomboid major
* Middle trapezius
* Lower trapezius
* Gastrocnemius
* Soleus
## Equipment
## Appears in
Novice
Novice
Beginner - Elite
Beginner - Elite
Beginner - Elite
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/sled-pull-e1aw). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
