> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Supported half moon pose
> Novice · Static · Unilateral. Strength, flexibility, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Stacy |
| **Video length** | 50 s |
## Technique
1. From a standing position, fold forward and place your hands on blocks.
2. Shift your weight to one leg and hand, lifting the opposite leg, hip, side body and hand up.
3. Turn your chest to face that side.
4. Look up at the extended hand.
5. Reach out through the extended leg and arm.
## Form tips
* This is an external rotation of the standing leg hip. Keep that knee in alignment with the hip and foot.
**Logging:** Work each side for the time indicated.
## Muscles
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Progressions
Intermediate
## Regressions
Novice
Beginner
Novice
Novice
Intermediate
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/supported-half-moon-pose-e0wa). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
