> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Two-feet support l-sit
> Beginner · Static · Bilateral. Strength
Also known as: L-sit support hold.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 5 s |
## Technique
1. Sit on the ground and place your hands on the sides, in front of the hips.
2. Push on your hands to lift your butt off the ground, so that only your hands and heels touch the ground.
## Form tips
* Push your shoulders down ( Shoulder depression).
* Keep both legs straights.
* If you think your arms are too short (which is very unlikely), try the Chair l-sit; if you manage to perform that exercise, it is a muscle activation issue, not an arm length issue.
## Muscles
Strength
- Back
- Serratus anterior
- Chest
* Lower trapezius
* Serratus anterior
* Latissimus dorsi
* Pectoralis minor
* Rectus abdominis
* External oblique
* Internal oblique
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
## Regressions
Beginner
## Variations
Beginner
Beginner
Beginner
Beginner
Novice
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/two-feet-support-l-sit-e0cu). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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