> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wall tuck handstand hold
> Intermediate · Static · Bilateral. Strength, balance
Also known as: Wall knee handstand.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 24 s |
## Technique
1. Start in a Chest-to-wall handstand position, with your hands placed a small step away from the wall, and only your feet touching the wall.
2. While keeping the legs together, bend at the knees to bring them down and get your thighs close to your chest.
3. Hold that position for time.
## Form tips
* Try to maintain alignment between your trunk and your arms.
**Risks**
* If you fall forward, move one hand forward and carthweel out of the position. If you can't do that, tuck your chin and round your back to do a Forward roll to avoid falling flat on your back.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
- Neck
* Lower trapezius
* Serratus anterior
* Posterior deltoid
* Upper trapezius
* Levator scapulae
## Equipment
## Appears in
## Progressions
Advanced
Intermediate
## Regressions
Novice
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-tuck-handstand-hold-e107). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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