> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Band front raise
> Beginner · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 15 s |
## Technique
1. Stand with your feet shoulder-width apart, with a resistance band under both feet.
2. Hold the band with both hands, palms facing down, and your arms extended in front of you at thigh level.
3. Raise both arms in front of you until they are at least at shoulder height.
4. Pause briefly at the top, then lower your arms back down to the starting position in a controlled motion.
## Form tips
* Keep your torso upright and avoid leaning back as you raise the band.
* Don't let your shoulders shrug up toward your ears—keep them relaxed and down.
* Focus on a slow and controlled lowering phase to maximize tension on the shoulder muscles.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
* Lower trapezius
* Serratus anterior
* Anterior deltoid
* Middle deltoid
## Equipment
## Appears in
## Variations
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/band-front-raise-e13h). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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