> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Box burpee
> Novice · Explosive · Bilateral. Strength, cardio
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 25 s |
## Technique
1. Stand up in front of a Plyo Box.
2. Bend your legs and place your hands on the ground in front of your feet.
3. Push on your hands and jump into a Plank position.
4. Bring your feet back in and extend your legs explosively to jump off the ground and land on the box.
5. Jump back to the ground and repeat.
## Muscles
Strength
- Quadriceps
- Glutes
- Hamstrings
- Pelvis
- Hip adductors
- Legs
- Abs
- Obliques
- Serratus anterior
- Chest
* Gastrocnemius
* Soleus
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Rectus abdominis
* External oblique
* Internal oblique
* Iliacus
* Psoas major
* Serratus anterior
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Regressions
Beginner
Novice
Novice
Novice
Novice
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/box-burpee-w00x). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
