> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Dip circles
> Intermediate · Dynamic · Circles. Strength
Also known as: Support shoulder circles.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Circles |
| **Athlete** | Louis |
| **Video length** | 21 s |
## Technique
1. Support yourself on Parallel bars or a Dip station.
2. While keeping your arms straight, perform slow shoulder circles, letting your body move around your shoulder joint.
3. Make the circles as wide as possible, exploring the four quadrants of this position: Shoulder depression, Shoulder protraction, Shoulder elevation and Shoulder retraction.
**Logging:** Each circle (whichever direction) = one repetition.
## Muscles
Strength
- Back
- Serratus anterior
- Chest
* Lower trapezius
* Serratus anterior
* Latissimus dorsi
* Pectoralis minor
## Equipment
## Appears in
## Progressions
Intermediate
## Regressions
Novice
Novice
Novice
Intermediate
Intermediate
Novice
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/dip-circles-e0og). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
