> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Kettlebell around the world
> Beginner · Dynamic · Circles. Strength
Also known as: Slingshot.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Circles |
| **Athlete** | Louis |
| **Video length** | 15 s |
## Technique
1. Stand with feet wider than shoulder-width apart, holding a kettlebell by the handle in front of you.
2. Pass the kettlebell around your body, moving it behind your back, then back to the front, transferring it to the other hand when it reaches your back or front.
## Form tips
* Maintain a stable stance and keep your back straight, avoiding arching or rounding as you pass the kettlebell.
* Control the motion, ensuring a smooth and controlled movement around your body.
**Logging:** Total weight used. Each circle (whichever direction) = one repetition.
## Muscles
* Upper trapezius
* Levator scapulae
## Equipment
## Appears in
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/kettlebell-around-the-world-e0l2). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
