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Technique

  1. Look forward, with a neutral neck position.
  2. Pull your chin back towards your neck to create a double-chin.
  3. Engage the muscles in the front of your neck.

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Muscles

Strength

Primary

  • Neck
Flexibility

Primary

  • Neck
  • Sternocleidomastoid
  • Longus capitis
  • Rectus capitis anterior
  • Longus colli

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Equipment

Ground (standing)
Ground (standing)

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Appears in

Strength
Flexibility
Joint movements
Neckflexion
trains stretches
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Neck retraction

Beginner
e0tu

Neck flexion and extension

Beginner
e0u0

Prone neck retraction

Beginner
e0tz

Neck retraction and extension

Beginner
e0zo

Front neck half circle

Beginner
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